YOGA TEACHERS TRAINING, RISHIKESH

Registered With Yoga Alliance, USA

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PRANAYAMA AND MEDITATION RETREAT

YOGA RETREAT RISHIKESH, INDIA

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YOGA FOR BEGINNERS

RISHIKESH INDIA

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Pranayama And Meditation Retreat Rishikesh INDIA

Yoga Retreats, Pranayama and Meditation Retreat organized by RISHIKESH YOGA SHIV, Best Yoga Retreats School In Rishikesh India.

Pranayama and Meditation Retreat organized by/at RISHIKESH YOGA SHIV ultimately aims towards cleansing, relaxation and rejuvenation of body, mind and spirit. Our retreats will inspire your yoga practice, by understanding the roots of yoga tradition. The purpose of Pranayama and Meditation Retreat is to restore your sense of balance in order experience health and total wellbeing by deepening your knowledge about breathing, relaxation and meditation.

In the modern busy world, a typical yoga class usually begins and ends with postures and we all know that, yoga is not all about postures. Although there are numerous health benefits of practicing yoga postures, but without Pranayama & Meditation, the practice of yoga is unfulfilled as Pranayama serves a very important link between the body and mind. But lack of knowledge towards yogic relaxation and pranayama doesn't allow a yoga practitioner to experience yoga in its totality.

If you are looking for true relaxation and transformation – we joyfully invite you to attend Pranayama & Meditation retreat at RISHIKESH YOGA SHIV(Rishikesh is also known as yoga capital of the world and the birth place of yoga and meditation) for 10 days and 9 nights. This retreat is suitable for beginners and advanced yoga practitioners as well.


Topics to be covered during this Retreat

  • Yoga postures to release physical tension.
  • Methods to improve/enhance correct breathing patterns
  • Pranayama (science of breath) why and how?
  • Foundation steps of Pranayama & energy locks
  • Methods to deepen pranayama & meditation practice
  • Application of Pranayama for various therapeutic purposes
  • Pranayama as a preparatory step for meditation
  • Introduction & practice of Meditation
  • Yoga therapy & Yogic sleep for emotional healing

DAILY SCHEDULE

07:30 - 08:30 AM

08:30 - 09:30 AM

09:30 - 11:00 AM

11:00 - 12:00 PM

12:30 - 02:00 PM

02:00 - 04:30 PM

04:30 – 06:00 PM

6:30 – 8:00 PM

09:00 PM

Yoga Asanas

Pranayama & Meditation

Breakfast

Free and Easy

Lunch

Free and Easy

Yoga Therapy & Meditation

Dinner

Lights Off


Retreat Includes

  • 9 night accommodations at RISHIKESH YOGA SHIV.
  • Everyday 3 healthy vegetarian meals, seasonable fruits and Indian masala tea with snacks are provided (note: we do not provide gluten free or vegan food).
  • Yoga practice will be a mix of sun salutation flow, traditional hatha yoga, relaxation, Yoga therapy, breathing, cleansing, pranayama and meditation. Our yoga studio is equipped with wall rope facility for deep stretching experience.
  • Cleansing kit.
  • Pick up and drop off to the local airport is a part of the package. (Local airport is: Jolly Grant Airport, Dehradun, 20 min drive from our retreat house). If you plan to take taxi from New Delhi International Airport to our retreat center, we are happy to assist you, but all the travel cost shall be born by you.

GROUP RETREATS

Group Size (Min/Max Students):
  • Minimum: 5
  • Maximum: 15
Payment fees:
  • Double Occupancy: USD 1000
  • Single Occupancy: USD 1500
Schedule Dates till mid 2017:
Date 2017 Registration Status Apply Now Pay Now
7 August - 16 August Registration Open Register Now Pay Deposit
4 September - 13 September Registration Open Register Now Pay Deposit
2 October - 11 October Registration Open Register Now Pay Deposit
6 November - 15 November Registration Open Register Now Pay Deposit
4 December - 13 December Registration Open Register Now Pay Deposit

PRIVATE RETREATS

Group Size (Min/Max Students):
  • Minimum: 1
  • Maximum: 4
Payment fees:
  • Double Occupancy: USD 1000
  • Single Occupancy: USD 1500
Schedule Dates till mid 2017:
Date 2017 Registration Status Apply Now Pay Now
18 August - 27 August Registration Open Register Now Pay Deposit
18 September - 27 September Registration Open Register Now Pay Deposit
16 October - 25 October Registration Open Register Now Pay Deposit
20 November - 29 November Registration Open Register Now Pay Deposit
15 December - 24 December Registration Open Register Now Pay Deposit
Note: Private retreats can be arranged on special requests. Please email us for your preferred dates.

Refund and Cancellation Policy click here

Contact With Us

Yoga Shiv

Delhi Office
A10/1, 3rd Floor, Dwarka Mor
New Delhi-110059, India

Yoga Shiv

Rishikesh Office
High Bank Area, Bye Pass Road Shivanand Nagar Tapovan Rishikesh (Dehradun) Uttarakhand INDIA